银耳红枣汤的5大禁忌(银耳红枣羹)

银耳味也称为白色真菌，雪耳，银耳。平，甜。含有丰富的胶体，多种维生素，无机盐，氨基酸，肾脏肾脏，冲，齐和血，强度强，刷新，升高，美容和美容。此外，医学证明，银色毛皮还可以在抑制癌细胞生长方面发挥作用。。

银耳的美国名称“细菌冠”，在全国各省广泛种植和栽培，是一种经济实惠，有效的饮食，当我们买和吃银耳时，你需要注意它：

[Purchase shoulder]

[Yi] should choose color yellow and white, bright and bright, petals, shape like plum blossom, ell fragrance, toughness, bleeding with poor flocking.

[忌 忌] If you encounter a variege, it is a silver ear that has become a slag, don't buy it.

[Cooking should be taboo]

[Yi] Before the silver ear is cooked, you can use boiling water before it is used, usually used as a sweet soup, and the taste will be better.

[Avoid] After the bubble, you should remove the unsearned part, especially the lounted yellow things remaining on the silver ear.

[Eat should be】】]

[Yi] The silver ear can be able to eat, especially suitable for cloud deficiency, elderly chronic bronchitis, heart disease, low immunity, weak body, strong internal fire, body deficiency, cancer, pulmonary heat cough, dry cough, blood is not adjusted, The use of gastritis and large intestinal secrets;

[忌 忌] Exogenous cold, presence, patients with diabetes;

[Storage should be taboo]

The silver ear is prone to tidal, which is in the bottle or sealing bag, saved in the cool and dry place;

[Lying in the ingredients]

[Yi] Yinyou is an excellent ingredient for the sweet soup, which can be matched with a variety of ingredients. It contains crude fibers, facilitates weight loss, with wood fruit with breast enhancement, can be beautiful. The silver ear can also be used with rock sugar, Sydney with stewed, and has a good effect of changing phlegm and cough.

[Avoid] But the silver fur also needs to be taboo, and the silver ear can not be eaten with spinach, egg yolk, and animal liver. This is because the silver fors are very rich in phosphorus, and iron-containing, phosphorus and iron combination of spinach, egg yolk, animal liver, etc., is not conducive to digestion. Therefore, do not eat with iron-rich ingredients.